The Importance of Sleep

Sleep is an important physiological function. Sleep is when our brain replenishes it's neurotransmitters. If you don't get quality sleep, then you don't function well the next day. Sleep deprivation affects not only our physical wellbeing, but also our mental health. Chronic sleep deprivation affects our moods and our memory. Prescription sleep medications can help, but can cause next day sedation and long term dependency and abuse issues. I recommend melatonin as a natural sleep aide that will give you restorative sleep. Try Natrol melatonin supplement and start getting a good night's sleep! 

A Non-Pharmacological Treatment for Depression

With the winter season approaching, some people with depression will find that their mood is getting worse. They may be suffering from what is called Seasonal Affective Disorder, which is a form of Major Depressive Disorder that occurs in the winter months. Regardless of the time of year, depression can have a significant negative impact on people's lives. Even with medication treatment, not all forms of depression get better. TMS, or Transcranial Magnetic Stimulation, is a non-pharmacological treatment for depression. To learn more about non-medication options for depression, get the book below.